200 & 500 HOURS YOGA TEACHER TRAINING COURSES IN RISHIKESH, INDIA

Prakash Deep Institute of Ayurvedic sciences in association with Shiva Yoga Peeth, offers Yoga Alliance 200 and 500hrs Yoga Teacher Training at Rishikesh, Uttranchal.

Advantage of Yoga Teacher Training with us

You will learn:

  • How to increase your physical fitness and general health
  • Learn to nourish the body with traditional yogic diet and nutritional foods
  • Learn to rejuvenate mental health, thereby increasing overall growth of the mind body and soul
  • Spiritual growth and development
  • Strengthening your meditation practice
  • Increase in flexibility
  • Acquiring discipline
  • Experiencing opportunities to discover the true self and synchronicity with universal truths
  • Spreading happiness and pleasure in your life and in the lives of others
  • Increase energy and enthusiasm in your daily life
  • Learn to develop confidence and will power
  • By the end of the course you will be a certified yoga teacher (by Yoga Alliance USA) and be able to spread the gift of yoga to others through your new found knowledge and practice.

ADD ON ACTIVITIES

  • Consultation with Ayurvedic Doctor for Prakriti Analysis.
  • One complimentary Ayurvedic Massage.
  • Indian Cooking Classes.
  • One Classical Indian Music Event.
  • Traditional 200 hours Hatha Yoga Teacher Training

The “Yoga Teachers Training” by Shiva Yoga Peeth, is a program designed for all those people who have a great spiritual interest but are unable to find the way to explore it. We are running 200 hours Teacher Training course which almost covers every area of Yoga, teachers having a sound knowledge of yoga are giving their valuable time to show the correct theory of yoga. Once you successfully complete this course, you would feel an important transformative experience in your life. You will learn to start teaching with confidence, helping others learn about yoga, through your own unique experience and astuteness. Also it is an opportunity to intensify your practice. Shiva Yoga Peeth is a registered organization by Govt. of India. This is a world class training institute for yoga learners and to those who want to adopt yoga as profession. After the successful completion of the Teacher Training course, the certificate provided is valid all over the World. It is also a great place for those who are in search of health, happiness, peace and harmony.

Yoga Teacher Training (YTTC) Duration: four weeks

Matter of Study (Yoga teacher training – 200 hour level)

  1. Asana
  2. Pranayam
  3. Meditation
  4. Cleansing process
  5. Bandhas
  6. Mudras
  7. Teaching practice
  8. Anatomy and physiology of yogic practice
  9. Hatha yoga pradipica
  10. Yoga philosophy
  11. Mantra recitation

The course will be an important transformative experience in your life. You will learn tostart teaching with confidence, helping others learn about yoga, through your own unique experience and voice. Also it is an opportunity to deepen your practice. Shiva Yoga Peeth is a registered organization by government of India. After the successful completion of the Teacher Training course, the certificate provided is valid all over the World.

Syllabus of Yoga Courses Asanas (100 marks)

  1. Shrishasana
  2. Crocodile Practices (Four variations)
  3. Pavanmuktasana
  4. Naukasana
  5. Viparitakarani
  6. Sarvangasana
  7. Matsyasana
  8. Halasana
  9. Karnapidasana
  10. Bhujangasana
  11. Shalabhasana
  12. Sarpasana
  13. Dhanurasana
  14. Vakrasana
  15. Ardha-Matsyendrasana
  16. Paschimatanasana
  17. Supta Vajrasanai
  18. Yoga Mudra
  19. Simhasana
  20. Gomukhasana
  21. Matsyendrasana
  22. Mayurasana
  23. Kukkutasana
  24. Uttana Kurmasana
  25. Ushtrasana
  26. Gorakshasana
  27. Padma – Bakasana
  28. Baddha -padmasana
  29. Akarmadhanurasana
  30. Ugrasana
  31. Parvatasana
  32. Janushriasana
  33. Tolangulasana
  34. Muktasana
  35. Virasana
  36. Guptasana
  37. Sankatasana
  38. Uttanamandukasana
  39. Vrishabhasana
  40. Padangusthasana
  41. Garbhasana
  42. Bhadrasana
  43. Kapotasana
  44. Ekpadaskandhasana
  45. Chakrasana (Sideward)
  46. Chakrasana (Backward)
  47. Virkshasana
  48. Tadasana
  49. Pada – hastasana
  50. Utkatasana
  51. Natarajasana
  52. Vatayanasana
  53. Garudasana
  54. Shirh-padangusthasana
  55. Vajrasana
  56. Padmasana
  57. Siddhasana
  58. Swastikasana
  59. Shavasana
  60. Makarasana
  61. Brahmamudra

Pranayama & Meditation(100 marks)

  1. Anuloma-viloma
  2. Ujjayi
  3. Shitali
  4. Sitkari
  5. Bhastrika
  6. Bhramari
  7. Suryabhedana
  8. Chandrabhedana
  9. Murccha(Theory only)
  10. Plavini(Theory only)

Kriyas(Cleansing process) (100 marks)

  1. Jala Neti
  2. Sutra Neti
  3. Dhauti (Vamana)
  4. Nauli
  5. Kapalabhati
  6. Aganisara
  7. Tratak

Recitations

  1. Pranava Japa
  2. Svasti Mantra

Other Practices

  1. Five elements
  2. Seven chakras
  3. Mudras & Bhandas (Jivha bandha, Mula bandha, Jalandhar Bandha, Uddiyana bandha, Maha bandha.Brahma mudra.etc.)

Practice Training(100 marks) Yoga Philosophy(100 marks)

  1. Concept of Isvara(God) according to patanjali
  2. Concept of panch(five) Virati
  3. Concept of Panch Klesha
  4. Concepet of Chitta prasadhan
  5. Conceppet of Kriyayoga
  6. Concept of Astanga yoga(According to pathanjali)

Hatha Yoga Pradipica(100 marks)

  1. Introduction of hatha yoga
  2. Sadhaka tattava (helpfull ) for yoga
  3. Badhaka tattava (obstracal) for yoga
  4. Satkarma (six cleanshing process)
  5. Concept of Pranayam in Hathayoga
  6. Concept of kundalini in Hathayoga

Anatomy & Physiology of Yoga Practice(100 marks)

  1. Digestion System (in detail)
  2. Respiratory System (in detail)
  3. Nerves System
  4. Circurlatory System
  5. Musculoskeletal System
  6. Reproductive System
  7. Urinary System


Behavior: 
The social behaviour of the student is of great importance.Every student will be assessed for his / her behaviour and it will be reflected in the certificate. PRAYER has its own importance. it is desirable that students paticipate in it with full understanding.

Note: 

Food will be vegetarian. Clothing must be light and preferably cotton. Fees will be paid in advance and is non-refundable. 200hrs YTTC